Day 7 – Fifth day of VLCD – One week
Day 11-15 – Ninth, Tenth, Eleventh, Twelfth and Thirteenth day of VLCD – Two weeks
Day 16 – Fourteenth day of VLCD
Day 17 – Fifteenth day of VLCD
Day 18 – Sixteenth day of VLCD
Day 19 – Seventeenth day of VLCD
Day 20 and 21 – Eighteenth and Nineteenth day of VLCD
Day 22 – Twentieth day of VLCD – Three weeks
Day 23, 24, 25, 26, 27 and 28 – Twenty Firsty day to Twenty Sixth day of VLCD
Day 29 – Twenty Seventh day of VLCD – Four weeks
Day 30 – Twenty Eighth day of VLCD
Day 31, 32, 33 and 34 – Twenty Ninth to Thirty Second day of VLCD
Day 35, 36, 37 and 38 – Thirty Third to Thirty Sixth day of VLCD – Five weeks
Day 41, 42, 43 and 44 – First, Second, Third and Fourth day of Transition Phase
Day 45 – Fifth day of Transition Phase
Day 53 and 54 – Thirteenth and Fourteen day of Transition Phase
Day 55, 56, 57 and 58 – Fifteenth to Eighteenth day of Transition Phase