Here’s a daily diary taken from one of our clients, Kerrie while being on the HCG diet.
She started the diet on Saturday, 7th of January and is doing 40 days.
A delightful read – enjoy!
Round 1
Day 3 – First day of Very Low Calorie Diet (VLCD)
Day 7 – Fifth day of VLCD – One week
Day 9 & 10 – Seventh & Eighth day of VLCD
Day 14 – Twelth day of VLCD – Two weeks
Day 15, 16 and 17 – Thirteenth, Fourteenth and Fifteenth day of VLCD
Day 18 – Sixteenth day of VLCD
Day 19 – Seventeenth day of VLCD
Day 20 – Eighteenth day of VLCD
Day 21 – Nineteenth day of VLCD – Three weeks
Day 22, 23 and 24 – Twentieth, Twenty First and Twenty Second day of VLCD
Day 25 – Twenty Third day of VLCD
Day 26 – Twenty Fourth day of VLCD
Day 27 – Twenty Fifth day of VLCD
Day 28 – Twenty Sixth day of VLCD – Four weeks
Day 29, 30 and 31- Twenty Seventh, Twenty Eighth and Twenty Ninth day of VLCD
Day 32 – Thirtieth day of VLCD
Day 33 – Thirty First day of VLCD
Day 34 – Thirty Second day of VLCD
Day 35 – Thirty Third day of VLCD – Five weeks
Day 36 – Thirty Fourth day of VLCD
Day 37 and 38 – Thirty Fifth and Thirty Sixth day of VLCD
Day 39 – Thirty Seventh day of VLCD
Day 40 – Thirty Eighth day of VLCD – Last day!!!
Day 41 – First day of Transition Phase
Day 42 – Second day of Transition Phase
Day 43, 44 and 45 – Third, Fourth and Fifth day of Transition Phase
Day 46 – Sixth day of Transition Phase
Day 47 – Seventh day of Transition Phase – One week
Day 48 – Eighth day of Transition Phase
Day 49 – Ninth day of Transition Phase
Day 50, 51 and 52 – Tenth, Eleventh and Twelfth day of Transition Phase
Day 53 – Thirteenth day of Transition Phase
Day 54 – Fourteenth day of Transition Phase – Two weeks
Day 55 – Fifteenth day of Transition Phase
Day 56 – Sixteenth day of Transition Phase
Day 57, 58 and 59 – Seventeenth, Eighteenth and Nineteenth day of Transition Phase
Day 60 – Twentieth day of Transition Phase
Day 61 – Twenty First day of Transition Phase – Three weeks
Day 62 – Twenty Second day of Transition Phase
Day 67 – Twenty Seventh day of Transition Phase
Day 68 and 69 – Twenty Eighth and Twenty Ninth day of Transition Phase – Four weeks
Day 70 – Thirtieth day of Transition Phase
Day 71 and 72 – Thirty First and Thirty Second day of Transition Phase
Day 73 – Thirty Third day of Transition Phase
Day 74 – My birthday!
Day 75 – Thirty Fifth day of Transition Phase
Day 76 – Thirty Sixth day of Transition Phase – 7 weeks
Day 77 – Thirty Seventh day of Transition Phase
Day 78, 79 and 80 – Thirty Eighth, Thirty Ninth and Fortieth day of Transition Phase
Day 85, 86 and 87 – Forty Fifth, Forty Sixth and Forty Seventh day of Transition Phase
Day 88, 89 and 90 – Forty Eighth, Forty Ninth and Ninetieth day of Transition Phase – 9 weeks
Total loss: 21 kgs
Round 2
Day 3 and 4 – First and Second day of VLCD
Day 7 – Fifth Day of VLCD – One week
Day 8, 9 and 10 – Sixth, Seventh and Eighth day of VLCD
Day 14 – Twelfth day of VLCD – Two weeks
Day 15, 16 and 17 – Thirteenth, Fourteenth and Fifteenth day of VLCD
Day 18 – Sixteenth day of VLCD
Day 19 and 20 – Seventeeth and Eighteenth day of VLCD
Day 21 – Nineteenth day of VLCD – Three weeks
Day 22, 23 and 24 – Twentieth, Twenty First and Twenty Second day of VLCD
Day 25 – Twenty Third day of VLCD
Day 26 – Twenty Fourth day of VLCD
Day 27 – Twenty Fifth day of VLCD
Day 28 – Twenty Sixth day of VLCD – Four weeks
Day 29, 30 and 31 – Twenty Seventh, Twenty Eighth and Twenty Ninth day of VLCD
Day 32 – Thirtieth day of VLCD
Day 33 – Thirty First day of VLCD
Day 34 – Thirty Second day of VLCD
Day 35 – Thirty Third day of VLCD – Five weeks
Day 36, 37 and 38 – Thirty Fourth, Thirty Fifth and Thirty Sixth day of VLCD
Day 39 – Thirty Seventh day of VLCD
Day 40 – Thirty Eighth day of VLCD
Day 41 – First day of Transition Phase – One week
Day 42 – Second day of Transition Phase
Day 43, 44 and 45 – Third, Fourth and Fifth day of Transition Phase
Day 46 to 52 – Sixth til Twelfth day of Transition Phase – Two weeks