3 cups of frozen or fresh strawberries, de-stemmed and chopped
3 tbsp of liquid sweetner (maple, honey, golden syrup)
2-3 tbsp of chia seeds
1 tsp of vanilla essence
In a medium pot, stir together the raspberries, syrup, and chia seeds until combined. Bring to a low boil and reduce heat to medium. Simmer, uncovered, for about 10-15 minutes, stirring frequently, until the raspberries break down and the mixture thickens slightly. Remove from heat and stir in the vanilla. Transfer the mixture to a bowl and into the freezer for about 15-20 minutes, until cool.
This would make a great gift, or can be used in recipes!
We love http://www.runningwithspoons.com/2014/05/06/chocolate-covered-raspberry-oat-bars/
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